What is cross training on apple watch?

Cross training on Apple Watch is a feature that allows users to track their workout sessions and choose from a variety of different exercises, such as cycling, rowing, and strength training. The watch uses advanced sensors to monitor heart rate, calories burned, distance traveled, and other metrics. Users can set goals, view progress, and receive personalized coaching and encouragement throughout their training. Cross training on Apple Watch is especially useful for individuals who participate in a wide range of activities and want to accurately track their fitness progress and improve overall health and well-being.